Mushroom & Bean Enchiladas
Step 1: Preparing Your Mise en Place
•
3 1/2 cups mushrooms, sliced
• 1 large white onion, diced
• 5 cloves garlic, minced
• 1 red bell pepper, diced or sliced
• 1 yellow bell pepper, diced or sliced
• 1 green bell pepper, diced or sliced*
• 1 jalapeño, seeded and minced*
• 1 recipe Enchilada Sauce
• 1 1/2 cups white beans (or beans of choice)
• 1 cup fresh corn (or frozen)
• 1/2 cup chopped cilantro
• 4 cups cooked potatoes (or cooked brown rice)
• 1 large white onion, diced
• 5 cloves garlic, minced
• 1 red bell pepper, diced or sliced
• 1 yellow bell pepper, diced or sliced
• 1 green bell pepper, diced or sliced*
• 1 jalapeño, seeded and minced*
• 1 recipe Enchilada Sauce
• 1 1/2 cups white beans (or beans of choice)
• 1 cup fresh corn (or frozen)
• 1/2 cup chopped cilantro
• 4 cups cooked potatoes (or cooked brown rice)
To start your mise en place, first prepare the Enchilada Sauce and also the potatoes or rice, whichever you are using.
For the potatoes, either use leftover steamed potatoes or simply
steam some potatoes. Once done, mash them slightly and then season to
taste. Note: Make sure the potatoes are not overcooked as they will be
too mushy in the enchiladas.
*Note: For more heat/spice, the seeds can be left in the jalapeño.
Step 2: Cooking the Filling
• 1/4 cup nutritional yeast• sea salt, to taste
• freshly ground black pepper, to taste
• 1 tsp ground cumin
Preheat the oven to 350°F (175°C).
To cook the filling, heat a large fry pan, over medium heat. Once
hot, dry-sauté the onions until golden and translucent. Adding stock or
water as needed, to prevent the pan and/or food from drying out and/or
burning. This should talk about 6 to 8 minutes.
Once the onions are ready, add the garlic and jalapeño and let cook for 30 second or so.
Next, add the peppers and let cook until all of the their moisture has been released.
At this point, add the cumin, stir to combine and then transfer the mixture to a bowl.
Now, using the same pan, dry-sauté the mushrooms. Season the
mushrooms to taste. Once all of their moisture has been released, add
the pepper and onion mixture back to the pan.
Lastly, fold in the corn, beans, nutritional yeast and fresh cilantro and gently fold everything together. Taste for seasoning.
Step 3: Assembling & Baking the Enchiladas
• 6 to 8 large tortilla shells*
*Note: Regular flour, corn or gluten-free tortillas can be used for
this recipe. The amount of tortillas needed, will depend on the type
used and how full you fill the enchiladas.
Next, prepare and appropriate-sided casserole dish, by very lightly
spraying the bottom of the dish with non-stick spray. Next, pour a few
tablespoons of the enchilada sauce on the bottom of the dish.
To assemble the enchiladas, the easiest and cleanest way to assemble
them is to first cover a part of the countertop with some plastic wrap.
Next, pour about half of the enchilada sauce into a round flat dish (big
enough to fit the tortilla shell).
Now, with all of your other mise en place ready, begin to fill the
tortillas. To do this, place a tortilla shell into the enchilada sauce
and then flip it over to coat the other side. Once the tortilla has
soaked for about 30 seconds to a minute, it should be soft enough to
roll. At this point, remove the shell and place it onto the plastic
wrap.
Next, place about a few tablespoons of cooked potato onto one half of
the tortilla (the side closest to you). Add a few tablespoons of
filling and then roll up the tortilla. If the tortillas are quite long,
fold the ends in as you roll up the tortilla (more like a burrito
shape). For shorter tortillas, you can simply roll them up, without
tucking in the ends.
As you roll up the enchiladas, place them into the prepared casserole
dish. Continue with the rest of the tortillas, packing them tightly
next to each other as you place them into the casserole dish.
Note: If the tortillas are still not soft enough to roll easily, gently heat them for about 30 seconds before soaking in sauce.
Once done, pour about 1/2 to 3/4’s of a cup of sauce over the top of
the enchiladas. Save the remaining sauce for serving later. Bake the
enchiladas in uncovered for about 20-30 minutes, until the tortilla
edges start to become crisp.
Allow enchiladas to cool slightly before serving. Serve with the
remaining sauce, warmed slightly. Sprinkle with nutritional yeast and
fresh cilantro, if desired, and enjoy!
These enchiladas go well with either this Cashew Sour Cream and/or this Lime-Avocado Sauce